Top 4 Pre-Surgery Vitamins by MD Spine Care

Nutrition is critical for the human anatomy to function properly, including the heart’s beating and lungs’ breathing. When the body is put under additional stress, such as during growth spurts, exercise, injuries, sickness, or pregnancy/lactation the nutrient requirements for our bodies change. Surgery is highly stressful. The body needs nutrients to heal wounds. Good pre-operative nutrition will assist the immune system in fighting infection. To restore skin, blood vessels, nerves, muscles, and bones specific nutrients are required. Read on to learn more about the top 4 pre-surgery vitamins.

Vitamins and minerals to take pre-surgery

The body has an incredible ability to heal itself, but many factors may contribute to a less than optimal recovery. Factors such as age, hormones, daily stressors, micronutrient deficiencies, environmental toxins, lack of exercise, poor diet, and above all, tobacco abuse impact your body’s ability to heal. These will often require double the healing time.

Taking steps before and after your surgery to alleviate stress and strengthen your immune system can improve your recovery and healing time. MD Spine Care has found that taking a supplement that combines several antioxidant nutrients can help with recovery. Let us take a look at the vitamins that aid in the role of healing:

Vitamin C

Antioxidants, which can be found in a variety of fruits and vegetables, protect cells from pollution and toxins while also preventing bruising. Vitamin C helps with collagen production and blood vessel dilation, which helps wound healing by bringing more oxygen and nutrients to damaged areas.

Importance of Vitamin C by MD Spine Care


Collagen is your body’s most abundant protein. It is an important component of connective tissues, which include tendons, ligaments, skin, and muscles. Collagen has a variety of purposes including providing structure for your skin and strengthening your bones. Collagen production helps to keep cartilage, the rubbery tissue that protects your joints, in good shape. Collagen is synthesized with the help of vitamin C (ascorbic acid).

As the amount of collagen in your body diminishes with age you are more likely to develop degenerative joint illnesses like osteoarthritis. According to several studies, taking collagen supplements as one of the top 4 pre-surgery vitamins may help ease osteoarthritis symptoms and lessen overall joint pain. Collagen is also an important component of skeletal muscle.

Collagen supplements by MD Spine Care


Zinc is required for collagen production. Zinc supplementation can aid in the healing of surgical incisions while also boosting the immune system. Natural sources of zinc include eggs, nuts, shellfish, seeds, wheat germ, and whole grains (especially fortified cereals). 

Zinc supplements by MD Spine Care


Turmeric contains more than 300 naturally occurring components including beta-carotene, vitamin C, calcium, flavonoids, fiber, iron, niacin, potassium, zinc, and other nutrients. However, the chemical in turmeric linked to its most highly touted health effects is curcumin. Taking turmeric extract alone or in combination with other herbal ingredients can reduce pain and improve function in patients. 

Pre-surgery Benefits of turmeric by MD Spine Care


Since it can be difficult to eat a well-balanced varied diet every day, a highly potent multivitamin and mineral supplement will ensure that you are meeting all of your micronutrient needs before surgery. For more information on the daily intake value of the top 4 pre-surgery vitamins, call MD Spine Care today.

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