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Leg pain when walking? Top San Antonio spine surgeon Dr. Kuwamura explains the shopping cart sign and why standing vs walking matters. Find answers
MD Spine Care | San Antonio, TX
MD Spine Care | San Antonio, TX
MD Spine Care | San Antonio, TX
MD Spine Care | San Antonio, TX
Autumn is here — the air is cooler, the holidays are near, and nature reminds us that balance is beautiful. Yet while the world slows down, our backs often carry more than ever — heavier jackets, garden chores, or long drives to see family. This fall, before the chill sets in, give your spine the attention it deserves. Dr. Frank K. Kuwamura III , San Antonio’s trusted spine surgeon at MD Spine Care , shares how a seasonal spine check-up and a few at-home habits can keep you pain-free, active, and aligned.
As the leaves change color and temperatures cool, fall is the perfect time to focus on your spine health and overall wellness. Many people notice increased stiffness, back pain, or joint discomfort during seasonal changes. At MD Spine Care, led by Dr. Frank K. Kuwamura, we specialize in helping patients take proactive steps to protect their spine and enjoy an active, pain-free life year-round.
Are you struggling with back pain in San Antonio? If so, you’re not alone, and weight could be a major factor. At MD Spine Care, Dr. Frank K. Kuwamura , a trusted spine care specialist in San Antonio , emphasizes the vital connection between weight loss and spine health . Whether you're dealing with chronic lower back pain or recovering from a spinal injury, managing your weight could be the key to long-term relief.
Nutrition is critical for the human anatomy to function properly, including the heart’s beating and lungs’ breathing. When the body is put under additional stress, such as during growth spurts, exercise, injuries, sickness, or pregnancy/lactation the nutrient requirements for our bodies change. Surgery is highly stressful. The body needs nutrients to heal wounds. Good pre-operative nutrition will assist the immune system in fighting infection. To restore skin, blood vessels, nerves, muscles, and bones specific nutrients are required. Read on to learn more about the top 4 pre-surgery vitamins .
Be it a Spine surgery, MITR, ALIF, ACDF, joint or hip replacement, tumor removal, or everything in between, one thing happens when the surgery is finished: the doctor cleans and seals the incisions, and your body’s healing process begins once the incision is created. After the surgery you will want to pay attention not only to proper cleaning and maintenance but also to the top 5 post-surgery vitamins, to help ensure that your incision heals properly. Having enough of the correct nutrients for healing is essential for a quick recovery after surgery. Healthy adults who eat a well-balanced diet before surgery may not require vitamins afterward unless their doctor advises otherwise. A multivitamin that includes vitamins such as C, E, A, D, and B should provide you with the daily recommended dose of the suggested supplements for recovery after surgery.
