Your Essential Spine Health & Check-Up Guide This Fall – From Dr. Frank K. Kuwamura III at MD Spine Care
Autumn is here — the air is cooler, the holidays are near, and nature reminds us that balance is beautiful. Yet while the world slows down, our backs often carry more than ever — heavier jackets, garden chores, or long drives to see family.
This fall, before the chill sets in, give your spine the attention it deserves.
Dr. Frank K. Kuwamura III, San Antonio’s trusted spine surgeon at
MD Spine Care, shares how a seasonal spine check-up and a few at-home habits can keep you pain-free, active, and aligned.
Why Fall Is the Perfect Time for a Spine Check-Up
The transition between summer and winter is more than just a weather shift — it’s a body shift. Temperature changes can cause muscles to tighten and joints to stiffen, increasing pressure on your spine.
Many people notice flare-ups of:
- Lower back pain or sciatica
- Neck stiffness and tension headaches
- Arthritic or degenerative spine pain
- Postural strain from sitting longer as days get shorter
A preventive
spine health evaluation
at
MD Spine Care
can help identify small issues before they become chronic — ensuring your spine stays strong all season long.
Schedule your autumn check-up today at (210) 640-9048 or visit www.mdspinecare.com.
Meet San Antonio’s Spine Expert – Dr. Frank K. Kuwamura III
With decades of experience in minimally invasive spine surgery and non-surgical pain relief, Dr. Kuwamura is known across San Antonio for his skill, empathy, and patient-first approach.
He’s board-certified, fellowship-trained, and recognized by Healthgrades and South Texas Surgical Hospital for excellence in spine care.
At
MD Spine Care, his team focuses on personalized plans — from lifestyle adjustments to advanced treatments — helping patients stay healthy through every season.
7 At-Home Fall Tips for a Healthier Spine
Here’s how to protect your spine naturally this autumn — straight from Dr. Kuwamura’s desk:
1. Warm Up Before You Rake or Lift
Autumn chores like raking leaves or moving decorations can strain your lower back. Stretch your hamstrings, hips, and shoulders first — and always bend your knees, not your waist.
2. Layer Up, Stay Loose
Cold weather can tighten muscles and joints. Wear breathable layers that keep your core warm and prevent stiffness.
3. Stay Hydrated
Even when it’s cool, your spine’s discs need hydration. Drink water regularly to keep spinal cushions supple and prevent compression.
4. Keep Moving (Even Indoors)
As daylight shortens, it’s tempting to stay on the couch. Try gentle yoga, Pilates, or 10-minute stretch breaks to maintain flexibility and circulation.
5. Watch Your Posture
Cooler evenings mean more screen time. Avoid slouching on the sofa — use lumbar support and keep your screen at eye level.
6. Add Spine-Friendly Foods
Boost your diet with magnesium-rich greens, omega-3 fish, and anti-inflammatory spices like turmeric — they support joint and bone health.
7. Book Your Fall Spine Check-Up
A seasonal visit to
MD Spine Care
allows early detection of stress, degeneration, or misalignment. Early care = easier recovery.
When Should You See a Specialist?
Don’t wait for the pain to shout — listen when it whispers. Book a consultation with Dr. Kuwamura if you notice:
- Persistent neck or back pain
- Numbness or tingling in arms or legs
- Pain that worsens with sitting or standing
- Trouble bending or sleeping comfortably
These symptoms may signal herniated discs, nerve compression, or spinal arthritis — all conditions treatable with today’s minimally invasive methods.
Learn more about your options at MD Spine Care Ortho.
The MD Spine Care Advantage
- Comprehensive Diagnostics: From X-rays to MRI interpretation
- Personalised Plans: Combining physical therapy, medication, and advanced techniques
- Minimally Invasive Surgery: Faster recovery and smaller incisions
- Trusted Expertise: Backed by hundreds of satisfied patients and 5-star local reviews
Final Thought – Fall in Love With Movement Again
As leaves fall, let go of your pain, too.
With the right habits and the right doctor, your spine can stay flexible, supported, and strong through every season.
This fall, invest in yourself. Book your spine check-up with Dr. Frank K. Kuwamura III at MD Spine Care — and fall back into alignment.
525 Oak Centre Dr, Suite 140, San Antonio, TX 78258
(210) 640-9048
